Fitness Technology

Gatorade Sports Science Center
Contains articles on a variety of sports medical topics by experts in exercise science and sports medicine, including hydration, sports nutrition, training and performance, medical conditions and sports injuries, and youth in sports.

Human Anatomy Online
An interactive human anatomy tutorial, with individual sections for skeletal, digestive, muscular, lymphatic, endocrine, nervous, cardiovascular, reproductive, and urinary systems.

Nutrition.gov
Excellent resource from the federal government, covering a wide array of nutrition-related topics.

The Physician and Sportsmedicine
Online publication "dedicated to the health and wellness of active patients and the clinicians that treat them."

Sportscience
An online, peer-reviewed journal devoted to sports research.

KT Tape: General Shoulder Pain

bob.kingston@pcc.edu (Bob Kingston) — Mon, 29 Mar 2010 09:21:44 -0700

Physical therapist Chris Harper explains how to apply KT tape for general shoulder pain.

Hamstring Stretches

bob.kingston@pcc.edu (Bob Kingston) — Mon, 29 Mar 2010 11:03:18 -0700

The proper way to stretch your hammies.

How to Become a Personal Trainer

bob.kingston@pcc.edu (Bob Kingston) — Mon, 29 Mar 2010 11:11:18 -0700

A short introduction to becoming a personal trainer, produced by the International Fitness Professionals Association (IFPA). Other segments in this series are available on the IFPA's YouTube channel.

Ober's Test

bob.kingston@pcc.edu (Bob Kingston) — Thu, 31 Mar 2011 12:33:16 -0700

Get Help in Person or by Phone

bob.kingston@pcc.edu (Bob Kingston) — Fri, 05 Oct 2012 11:34:41 -0700

You can ask our librarians a question during open hours at any PCC Library.

Need the phone number for your campus? Contact us! If you'd rather come by in person, check the PCC Library locations and hours.

Email Us

bob.kingston@pcc.edu (Bob Kingston) — Fri, 05 Oct 2012 11:34:58 -0700

Need to ask a question by email? That's easy too. Use Ask a Librarian, or find your favorite librarian's email address on Library Staff.

Help from Tutors

bob.kingston@pcc.edu (Bob Kingston) — Fri, 05 Oct 2012 11:35:15 -0700

Tutors are available to you both in person and online, and the service is free! Cascade, Sylvania, Rock Creek and Southeast Center each have a tutoring center with excellent in-person tutors in most subjects. If you're working on a paper, the writing tutors are popular (so don't wait until the last minute)! You can get more information about each campuses hours and locations at the links below:

Cascade Campus Learning Center

Rock Creek Student Learning Center

Tutoring at Southeast Center

Tutoring at Sylvania

Or get started working with PCC's online tutors:

eTutoring at PCC

Chat or Text a Librarian for Help

bob.kingston@pcc.edu (Bob Kingston) — Fri, 05 Oct 2012 11:35:30 -0700

You can chat with a PCC librarian any time you see the PCC Ask A Librarian chat widget on any of the library's pages (like the PCC Library home page) or in a subject guide like this one. You can also get to us through AIM, Yahoo!, or Google Talk.

AIM/Y!: pcclib
Google Talk: pcclib@gmail

You can also text a librarian for help at:
971-259-TEXT (8398)

Need help when the library isn't open? Chat with an L-Net librarian 24-7.

Helping Yourself!

bob.kingston@pcc.edu (Bob Kingston) — Fri, 05 Oct 2012 11:35:44 -0700

PCC Library has lots of resources that you can use on your own. You may already know that about the quiet study spaces as well as study rooms you can reserve.

Citing sources is another way you can help yourself! PCC Library has all the information you need on Cite Sources. The library also has video tutorials on everything from how to develop a topic for your paper to figuring out how to incorporate those citations. You'll find those videos, as well as information about using e-resources, at Tutorials and Handouts.